Practical tools, supportive guidance, and real results.

Are your days so full that your energy and balance fall to the bottom of the list?

My small, supportive online classes are designed to help you reset, recharge, and realign. Each 4-week series offers actionable strategies, group support, and a safe space to focus on you

Current Classes:

Guided Trauma-Informed Group Breathwork

For release, renewal, and reconnection

  • When: TBD

  • Time: TBD

  • Where: Online via Zoom

  • Cost: TBD

Trauma-informed breathwork is a powerful, guided breathing practice that helps calm the nervous system, release stored trauma, and reconnect with your body in a safe, supportive way. It’s ideal for those who’ve experienced stress or trauma and want a healing approach that honors their pace.

Benefits include:

  • Emotional release without overwhelm

  • Reduced anxiety and stress

  • More clarity, presence, and inner peace

  • Deep relaxation and nervous system regulation

  • A safe and powerful way to access healing from within — without force, just breath.

Each session offers a gentle yet powerful way to realign your energy and reconnect with yourself.

Optimize Your Energy

For greater peace and productivity

  • When: TBD

  • Time: TBD

  • Where: Online via Zoom

  • Cost: $160 for a full 4-week series

This empowering class will transform the way you show up in life. Together, we’ll explore strategies to boost energy, increase productivity, and cultivate a deeper sense of peace and joy.

What You’ll Gain

  • Clarity on aligning your values and priorities to live with purpose

  • Confidence in setting boundaries, saying “no,” and delegating tasks

  • Energy-boosting tools like mindfulness, movement, and optimized nutrition

  • Effective routines for better sleep, balanced hormones, and weight management

  • Strategies to eliminate energy drains and maximize vitality

  • Connection through nurturing relationships and meaningful support

  • Balance across family, work, and personal time

  • Goal-setting techniques that align with your dreams

Each session is packed with practical takeaways you can apply right away.

Registration

Taking the first step toward balance can be powerful.

Please fill out the short form below with your name, email, and a few details.
I’ll contact you as soon as possible to answer questions, share details, and help you get started.

Interest Form

What Participants Are Saying

Attending Lori's guided breathwork session was life-changing! My expectations were pretty low-I'd previously tried breathwork with another practitioner and was underwhelmed. But Lori's approach was on a whole different level. She encouraged me to set a specific intention for our session, so I came in seeking clarity around my relationship with my mother. Boy, did I get clarity!

During the session, Lori's wise and loving guidance created a feeling of deep safety and openness. Through her presence and gentle support, I was able to work through the anxiety and guilt l'd been carrying-replacing those old feelings with a deep sense of peace and love. Amazingly, in the days & weeks following the session I've noticed increased connection and compassion with several other people in my life as well.

Lori, thank you from the bottom of my heart for helping me heal and reconnect. Your breathwork truly opened up big channels of love, and I'm so grateful to you for this transformative experience

– Conner M

“I really liked that there were bite-sized tangible takeaways from each class. The class was great. Lori was delightful and knowledgeable, and the time with her each week felt productive and valuable. It was great to be reminded of the importance of self-care, and the class helped me to re-frame some things I have been working on personally.”


– Sally M

“I LOVED everything about the classes. Lori was extremely knowledgeable and had a ton of good ideas for reducing stress and optimizing time and energy. I have incorporated some of her suggestions into my daily routine, including stretching when I get out of bed, reducing screen time before bed and when I wake up, practicing different breathing exercises, making & prioritizing my to-do list, being more aware of what I eat and eating more slowly, having gratitude and being in the moment more. I feel healthier and happier already!”

– Joanne B