FAQS

• Coaching is one-on-one support tailored to you, your goals, and your challenges.

• Classes are small group sessions where you’ll learn practical tools, share experiences, and feel supported alongside other women in midlife.

Sessions are typically conducted over the phone and generally last 50 minutes. For maximum effectiveness, three sessions per month are recommended for the first few months.

Come with an open mind and heart. Pen and paper are generally needed and a quiet space that you’ll be uninterrupted.

Retreats are a chance to step away from your daily routine and reconnect with yourself. You’ll experience reflection, connection, and restorative practices like yoga, guided breathwork, and group discussions — all within a safe and supportive community.

Groups are intentionally kept small, typically around 10–12 women, creating an intimate and relaxed atmosphere. The average age is women in their 50s, but all groups vary. Retreats are held in beautiful Colorado mountain towns and inspiring international destinations like Mexico. [See the Retreats page for details and current pricing

• Clarity on aligning your values and priorities

• Imagining what’s possible and creating a road map for success

• Confidence in setting boundaries

• Energy-boosting tools like mindfulness, movement, and nutrition

• Routines for better sleep, balanced hormones, and weight management

• Strategies to eliminate energy drains

• Ways to nurture relationships and enhance communication

• Balance across family, work, and personal time

• Goal-setting techniques that align with your dreams

I typically work with women in their 40s, 50s, and 60s — but midlife is less about a number and more about how you’re feeling in this stage of life. If you’re asking questions like “What’s next for me?” or “How do I find balance again?” — you’ll feel right at home here.

Coaching, classes, and breathwork sessions are held online, so you can join from anywhere via Zoom.

Classes, Coaching & Breathwork Session

Cancellations require a minimum of 24 hours’ notice. If notice is given, the session may be rescheduled, but no refunds will be issued. Cancellations made with less than 24 hours’ notice are forfeited.

Retreats

Retreat deposits are non-refundable. No refunds will be issued within 60 days of the retreat start date. However, if you are unable to attend, you may transfer your spot to someone else. It is your responsibility to find a replacement.

Contact Lori to schedule a free 15-minute consultation to determine if Coaching for Balance is a good fit.

Retreat costs vary depending on location, length, and what’s included. Each retreat has its own page with full details on pricing, lodging, and what’s covered.

View the Retreats page for more information and pricing

Payment plans are available, as well as discounts for those who are struggling financially. Ask me for more details.

Curious about coaching, classes, or retreats — or just wondering if this might be the right fit for you? I’d love to chat.

Please reach out to me via the contact form, and I will get back to you shortly.

Contact

About Guided Circular Connected Breathwork

This powerful breathwork technique involves a continuous, rhythmic breathing pattern that helps release tension, access deeper emotional states, and promote healing. It is generally safe and accessible for most people, though certain health conditions may require caution or modifications.

For those with contraindications or seeking a gentler experience, alternative styles of breathwork are offered—such as downregulating practices—to support nervous system regulation and ensure breathwork is accessible to all.

Retreats feature nourishing meals prepared by a Mediterranean-focused nutritionist. We do our best to accommodate food sensitivities and dietary needs.

All dietary restrictions are gathered in a form completed prior to the retreat to ensure every guest is accommodated.

Payment plans are available as well as discounts for those who are struggling financially. Email me for more details.