Rediscover your purpose, renew your energy, and create a life that truly reflects you. Through transformational coaching, restorative breathwork, and inspiring retreats, I help women in midlife reconnect with their power and joy.
Embrace Midlife
I help women in their 40s, 50s, and 60s rediscover balance, energy, and possibility. Whether you're seeking clarity, healing, or a fresh sense of direction, I’m here to support your next chapter with heart and expertise.
Credentials at a glance:
Master’s in holistic health education
Certified professional life coach
20+ years in health & wellness, including with Kaiser Permanente + UnitedHealthcare
“Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.”
Coaching & Retreats to Help You Thrive in Midlife
Are you constantly showing up for everyone else — but losing touch with yourself in the process? Feeling stretched thin, stuck in patterns, or unsure of what’s next?
Coaching offers a supportive, judgment-free space to pause, reflect, and realign. Together, we’ll uncover what truly matters to you, shift habits that no longer serve you, and design a clear, doable roadmap toward the life you actually want.
Is your to-do list running the show while your energy and well-being fall to the bottom?
These small, supportive online sessions help you reset and refocus. Choose a 4-week evening class like Age Like a Boss or Midlife by Design, or drop into a guided group breathwork session to recharge in real time.
Come as you are — leave clearer, calmer, and more empowered.
When was the last time you pressed pause — just for you?
Step away from the noise and come home to yourself. My retreats and special events are designed to nourish your mind, body, and spirit through meaningful reflection, real connection, and restorative practices that leave you feeling grounded, inspired, and renewed.
Testimonials
Embrace Midlife
Life is too short not to make the most of it.
Every one of us deserves to feel great regardless of what stage of life we are in. Helping people embrace midlife and discover all the wonderful possibilities that we can create in this chapter of life is my passion. I love helping people envision what’s possible and creating a road map together to get there.
Let’s join forces to make the most out of your one precious life.