About Me

Nice to meet you — I’m Lori!

I hold a Master’s degree in Holistic Health Education, and am a certified professional life coach. With over 20 years in the health and wellness field, I’ve worked with two of the largest health care organizations in the country — Kaiser Permanente and UnitedHealthcare — supporting hundreds of clients in transforming their lives.

From losing weight and boosting energy to creating career shifts, improving relationships, and simply enjoying life more, I’ve helped people reconnect with what it means to feel good — in mind, body, and spirit. My passion for wellness deepened while caring for my aging parents, witnessing firsthand how a healthy lifestyle and a positive attitude made all the difference. That experience inspired me to help others live their best — especially in midlife and beyond — by focusing on balance, resilience, and intentional living.

My approach is rooted in curiosity, compassion, and the belief that everyone has the ability to feel their best. I believe self-care is essential, balance is personal, and most things in moderation are just fine (yes, even chocolate). I feel privileged to walk alongside others on their wellness journey, and I truly believe that with the willingness and support, anything is possible.

My training in coaching and guided breathwork gives me a unique set of tools to help clients shift from overwhelm to clarity, from stress to calm. Breathwork, in particular, is a powerful modality that helps release stored tension and past trauma, regulate the nervous system, and bring us back home to ourselves. I’ve experienced its impact personally and now have the joy of offering it as a deeply supportive part of my practice.

And while I wear many hats, my favorite role is being a mom to my teenage daughter, Grace — who will soon be heading out into the world. I like to think of myself not as an empty nester, but as a proud bird launcher. Our children really are some of our greatest teachers.

Let’s Chat!