Upcoming Classes
– Get Inspired with Coach Lori –
Optimize your Energy
Enjoy greater peace and productivity
Thursdays 4 week On-line Series:
Dates: Sept 26th, Oct 3rd, Oct 17th, Oct 24
**Note that we will skip Oct 10th
Time: 7:00-8:15pm MT
Classes held via Zoom
Cost: $160
In this 4-week online course, you will discover practical tools to enhance your energy and elevate your overall wellness, happiness, and productivity. Each session dives into essential topics, including:
~Aligning your values and priorities
~Creating a to-do list that works for you
~The power of saying "No," setting boundaries, and delegating effectively
~Mindfulness practices, meditation, and breathing exercises
~Movement for vitality and the importance of taking time for fun
~Nurturing relationships and building meaningful connections
~Setting and achieving both short and long-term goals
~Balancing work and family life
~Nutrition tips for sustained energy, balancing hormones and weight management
~Sleep optimization
~Creating effective morning and evening routines
~Identifying and avoiding common energy zappers
~Developing a gratitude practice
By the end of this course, you will have the tools and strategies needed to manage your energy efficiently, leading to a more peaceful, clear, productive and meaningful life. ❤️
Here’s what a couple of recent class participants had to say:
I LOVED everything about the classes. Lori was extremely knowledgeable and had a ton of good ideas for reducing stress and optimizing time and energy. I have incorporated some of her suggestions into my daily routine, including stretching when I get out of bed, reducing screen time before bed and when I wake up, practicing different breathing exercises, making & prioritizing my to-do list, being more aware of what I eat and eating more slowing, having gratitude and being “in the moment” more. I feel healthier and happier already!
Joanne B
I really liked that there were bite sized tangible takeaways from each class. The class was great. Lori was delightful and knowledgeable, and the time with her each week felt productive and valuable. It was great to be reminded of the importance of self-care, and the class helped me to re-frame some things I have been working on personally. Sally M
Registration
