Local One-DayRetreats in Louisville, Colorado

REIGNITE & FLOURISH:

Midlife Empowerment One Day Retreat

Sunday, October 20th

9:30-5:00pm

Private Residence, Louisville, CO

Cost: $350

**Early bird special $300 if you sign-up before September 20th.

If experiencing hardship, ask about discounts available.

Experience transformation and renewal through a day of de-stressing, nourishing, relaxation. and empowerment.

Our day will include:

• A Welcome Circle

• Expert Talks on boosting energy, disease prevention, mindful eating, managing pre/post menopause, skin rejuvenation and enhancing overall well-being and longevity.

• Stretching and breathing exercises

• Exploring what’s next

• Nutritious lunch with easy meal tips and mindful eating

• Walking Meditation (weather permitting)

• Yin Yoga class

• Mini Facials and natural skincare demo

• A take home Aculift Kit ($100 value) with microneedling roller, gua sha, and facial cupping

• Closing Sound Bath

Our day together will provide you with a comprehensive toolkit to navigate midlife with confidence and vitality. We’re excited to embark on this journey with you and support you in embracing a holistic approach to well-being.

Here's a glimpse into who the practitioners are and what you can look forward to in each session:

Lori Hartmann is a certified health coach with a master’s degree in Holistic Health Education. She will lead us through mindful exercises that will help boost your energy and reduce stress. Lori’s session will guide us through practical tips for aligning your goals with your values, aiming to create more joy and peace in your life. Expect to leave with actionable steps and a personalized plan to enhance your well-being at midlife.

Conner Middelmann is a board certified nutritionist, Mediterranean lifestyle coach and mindful eating group facilitator. She will lead us through a discussion on mindful eating and our relationship with food. You’ll learn about the benefits of the Mediterranean diet, including foods that can help reduce inflammation and support brain and hormone health. The experience will include a mindful and delicious Mediterranean meal, providing both knowledge and a practical application.

Melissa Vidaic is a licensed Acupuncturist. She will offer insights into Oriental medicine and the benefits of acupuncture, focusing on pain management and hormonal balance. She will lead us through mini facials for a touch of non-surgical rejuvenation and end the session with a relaxing sound bath facilitated by Melissa’s expertise in sound bowl healing.

Deb Bowes is a scientist and yoga instructor. She will guide us through a Yin Yoga class designed to address deep connective tissue and fascia release. Her approach, which integrates alignment-based yoga with therapeutic techniques, will help promote balance and spaciousness in both your body and mind.

Join us to connect, restore, learn and empower yourself in a supportive environment. Space is limited.

Sign up: Text Lori at 720.232.8729 or email Coachforbalancelori@gmail.com. Payment via Venmo @Lorihartman77 or Zelle 720.232.8729.

To schedule a discovery call to see if either retreat is a good fit, contact Lori 720.232.8729 or email Coachforbalancelori@gmail.com

Or complete the Interest form below.